Fish, bluefish, raw

per 100 gram

Water70.86g
Energy124.0kcal
Energy519.0kJ
Protein20.04g
Total lipid (fat)4.24g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe0.48mg
Magnesium, Mg33.0mg
Phosphorus, P227.0mg
Potassium, K372.0mg
Sodium, Na60.0mg
Zinc, Zn0.81mg
Copper, Cu0.053mg
Manganese, Mn0.021mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.08mg
Niacin5.95mg
Pantothenic acid0.828mg
Vitamin B-60.402mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-125.39??g
Vitamin A, RAE120.0??g
Retinol120.0??g
Vitamin A, IU398.0IU
Fatty acids, total saturated0.915g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.179g
16:00.576g
18:00.16g
Fatty acids, total monounsaturated1.793g
16:1 undifferentiated0.277g
18:1 undifferentiated0.684g
20:10.34g
22:1 undifferentiated0.492g
Fatty acids, total polyunsaturated1.06g
18:2 undifferentiated0.06g
18:3 undifferentiated0.0g
18:40.167g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.252g
22:5 n-3 (DPA)0.062g
22:6 n-3 (DHA)0.519g
Cholesterol59.0mg
Tryptophan0.224g
Threonine0.878g
Isoleucine0.923g
Leucine1.629g
Lysine1.84g
Methionine0.593g
Cystine0.215g
Phenylalanine0.782g
Tyrosine0.676g
Valine1.032g
Arginine1.199g
Histidine0.59g
Alanine1.212g
Aspartic acid2.052g
Glutamic acid2.991g
Glycine0.962g
Proline0.709g
Serine0.818g
Alcohol, ethyl0.0g